Metrics How It Works Science Story Details Pre-Order Now

The Metrics That Matter
for Strength Training

Automatically track reps, identify exercises, and more.
All in one wearable built for longevity.

Backed by Y Combinator Ships Q3 2026
Fort wearable device

The workout summary you've always wanted

Fort session score showing 81 points for Leg Day

The workout summary you've always wanted

Session Score

One number combining intensity, movement quality, and your goals to show whether you got your dose.

Automatic Set Tracking

Sets, reps, and rest periods detected from your wrist. No logging required.

Muscle Stimulus

See whether each muscle group got maintenance, growth, or overload stimulus.

Form Feedback

Track how your range of motion and rep velocity change as you fatigue.

Pacing

Balance work and rest with real-time heart rate and time-under-tension analysis.

Strength metrics

You just hit a squat PR.
Your wearable saw a heart rate spike.

Every wearable on the market reduces your lifting to calories and heart rate zones. Fort is the first that actually measures what your muscles did.

Real effort, not estimated calories

Fort detects your exercises, reps, tempo, and rest automatically, then computes how hard your muscles actually worked. Per set.

How close to failure you got

Rep velocity slows down as a set gets harder. Fort uses that plus heart rate to estimate proximity to failure. No logging.

Which muscles got enough work

Fort maps weekly stimulus across muscle groups. Push vs pull, upper vs lower, quads vs hamstrings. See what's lagging.

Whether you're actually progressing

Mechanical output tracked over weeks. Fort shows you when you're building, when you're coasting, and when fatigue is stacking up.

Cardio metrics
Sleep metrics
Stress metrics

Plus everything else you'd expect

One wearable for your whole day, not just your workout.

50+ exercises recognized

From barbell compounds to cable accessories, Fort knows what you're doing.

Rep-by-rep precision

Every rep measured for velocity, ROM, and effort.

Weekly volume targets

See at a glance how much meaningful training remains.

Calories and muscular load

A complete picture of session demand, not just heart rate.

Continuous heart rate zones

Train in the right zone, every session.

VO₂ max estimation

Track aerobic fitness improvements week over week.

All-day activity tracking

Steps, calories, and movement — tracked automatically.

Full sleep stage tracking

Deep, light, and REM measured every night.

Recovery scoring

Wake up knowing whether to push or rest.

Overnight HRV trends

See how your body restores while you sleep.

Real-time stress detection

HRV patterns reveal your nervous system state throughout the day.

Pattern recognition

See how work, travel, and training affect your recovery.

Early stress warnings

Catch compounding stress before it affects your training.

Pre-Order — $289

How Fort Works

01

Wear

Slip on Fort. Under 30g, 7-day battery, and straps to match your style. Wear it all day, all night.

02

Understand

Fort quantifies every rep, set, and rest period — then maps effort across your muscles, automatically.

03

Progress

See your strength score, muscle balance, and whether you're progressing — week over week.

Person training with Fort wearable

“I was tired of my wearable giving me more strain for climbing stairs than for spending two hours lifting.”

Pre-Order Member

“I've used every wearable imaginable—Oura, Whoop, Garmin, Coros—but none have ever been what I'm looking for.”

Pre-Order Member

“Everything I've been waiting for.”

Early Tester

The Science

Every metric is derived from continuous sensing and proprietary models.

Rep-level signal processing

Every rep is isolated from continuous IMU data at 100Hz. Velocity, range of motion, and tempo are extracted from acceleration and rotation.

Effort modeling

Heart rate response and movement kinematics are fused to estimate muscular effort and proximity to failure — per set, automatically.

Muscle allocation

Exercise detection feeds a stimulus model that maps mechanical work to specific muscle groups across your training week.

Longitudinal intelligence

Weeks of rep-level data reveal patterns invisible in a single session: progressive overload, plateau detection, fatigue accumulation.

Our Story

Built by former Tesla engineers who believe strength training deserves real measurement.

Watch Fort's story

Backed by

Y Combinator Afore Weekend Fund Theory Forge Banana Capital Carnegie Mellon University

Plus angels from OpenAI, Tesla, and more.

Be among the first.

$289 Pre-order
$349 Retail

Ships Q3 2026

  • Fort wearable band
  • One year of Fort Premium analytics
  • Beta testing & early feature access
  • Fully refundable at any time
  • Lifetime firmware updates

The Details

Weight ~28 grams
Battery Up to 7 days
Sensors Accelerometer, Gyroscope, PPG, Skin temp
Connectivity Bluetooth Low Energy
Compatibility iOS 16+
Charging 0–100% in ~1 hr